Hypnosis is not sleep, but a sleep-like state of mind, similar to daydreaming in which you become very receptive to suggestions.

You will have wonderful feelings of calmness, tranquility and profound relaxation.

You are always in control and aware of your surroundings.

You cannot remain in hypnosis. If you are left alone, you will come out of hypnosis in a few minutes. You can also come out of hypnosis at anytime you wish.

Depth of hypnosis may vary with each person. Light to medium levels of hypnosis are sufficient for you to accept the suggestions, although deeper levels tend to produce more enjoyable feelings of relaxation.

Anyone of average intelligence or better can achieve some degree of hypnosis. Just concentrate and use your imagination.

You will not have amnesia. You will remember all of the suggestions.

You cannot be hypnotized against your will.

Just a few minutes of hypnosis is equal to several hours of natural sleep.

Your attitude about hypnosis and your goal is important. Generally, the best attitudes produce the best results.

For more extensive answers to frequently asked questions about hypnosis, go to http://hypnosis-solutions.com/faq.php